Why is Body Care Important?

Our skin is our primary defense against the outside elements. It’s an airtight and watertight barrier that protects us from the millions of microbes in our environment. So if our skin is damaged, bacteria and germs can easily infect us, and our immunity will be compromised.

Why Do Body Care?

So what are the benefits of doing body care?

Taking care of the body and skin is part of a healthy lifestyle. If you take the time to do your skincare routine and do it well, you are more likely to make healthier choices. Body care, after all, isn’t just lathering on many products onto your skin to keep it healthy. It also includes eating healthy and exercising. You’ll end up looking AND feeling great, both inside and out. It’ll be a great confidence booster and will result in a happier you.

Additionally, doing body care is an excellent preventative measure. Prevention is better than cure. Wearing sunscreen, washing your face often, and using moisturizing products can save you from invasive and often expensive treatments later when your problems pop up. 

Best Body Care Products

So we’ve answered the question why is body care important; you have to know which products are best for you. But before you buy famous name brands, you have to consider your skin type first. There are thousands of body care products with different ingredients, and depending on what kind of skin you have, reactions can be good or bad.

Do you have oily skin? Avoid products that have oils or alcohol in them, and instead, opt for ones with salicylic acid or natural essences like citrus or jojoba.

If you have sensitive skin, products made from natural ingredients and anti-inflammatories will work. Avoid skin care products that rely heavily on chemicals.

For dry skin, body lotions and creams infused with natural essential oils that help retain moisture are best for you, like coconut oil and sunflower oil.

And if you have normal skin, a body care routine will still do you a whole world of good. Maintain your normal skin by nourishing it with moisturizing products and wearing sunscreen to protect from harmful UV rays and keep it looking young.

Body Care Tips

• Moisturize both day and night

The best times to moisturize are after your morning shower and before you go to bed at night.

• Avoid touching your face

Our hands are one of the dirtiest parts of our body, so touching your face can spread bacteria and germs and can cause breakouts, scarring, wrinkles, and even flu.

• Hydrate inside and out

Using body care products that promote hydration is good, but an extra boost from drinking around eight glasses of water every day is better.

• Exfoliate

Our body loses millions of skin cells daily, and the buildup of dead skin cells can make it look dull, so exfoliating often will bring it back to a healthy glow.

• Maintain a healthy diet

Nourishment from the inside helps a great deal for skincare, too. So eat your greens and food rich in omega-3 fatty acid, which helps retain moisture. Reduce your carb intake as well.

• Get enough sleep

During sleep, the skin repairs itself by rebuilding collagen, repair damage from UV exposure, and reduces wrinkles. 

So why is body care important? By caring for the skin, we keep ourselves healthier and happier. And for a healthier body and a happier you, get the best natural body care products from Island Essence!